Back

Vegan Quinoa Stir-Fry

samara

Written by

samara

Published on 5/28/2023

Vegan Quinoa Stir-Fry

Tags

vegan quinoa stir-fry

Start your day with this refreshing and nutritious Vegan Quinoa Stir-Fry. It's a delicious and wholesome meal packed with protein, fiber, and a variety of colorful vegetables. The combination of cooked quinoa, sautéed bell peppers, mushrooms, and shredded carrots creates a delightful stir-fry that will satisfy your taste buds. The flavors are enhanced by a savory sauce made with soy sauce, sesame oil, and ginger. This vegan recipe is not only tasty but also provides essential nutrients to fuel your body and keep you energized throughout the day. Enjoy the Vegan Quinoa Stir-Fry hot, garnished with fresh green onions and sesame seeds for an extra burst of flavor and visual appeal.

Instructions for making Vegan Quinoa Stir-Fry:

  • Cook quinoa according to package instructions and set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Add minced garlic and chopped onions, and sauté until fragrant.
  • Add diced bell peppers, sliced mushrooms, and shredded carrots to the skillet. Stir-fry until vegetables are tender.
  • In a small bowl, whisk together soy sauce, sesame oil, and ginger. Pour the sauce over the vegetables and stir to combine.
  • Add cooked quinoa to the skillet and mix well. Cook for an additional 2-3 minutes.
  • Serve the Vegan Quinoa Stir-Fry hot, garnished with chopped green onions and sesame seeds.

    • Nutrition Information

    230

    Calories

    per serving

    50

    Carbohydrates

    per serving

    8

    Fat

    per serving

    12

    Protein

    per serving

    Comments